Calendar of Events

Whether it’s a sunrise yoga class, beachside concert or brunch with your best four-legged friend, you never have to go far to be at the heart of it all on Fort Lauderdale Beach. From early morning until late night, our calendar of special events offer a little something for every interest and unique experiences welcoming everyone under the sun.

Dec
9
Thu
Steel Mace Club
Dec 9 @ 6:00 am – 7:00 am
Steel Mace Club @ Las Olas Beach Garage | Sunset Terrace

Set that alarm bell early and join LO/OP Fit instructor, Carlos Sallinas. every Thursday at 6:00 am for Sunrise Steel Mace Club
—————————————————————————–
This training tool is very unique and will challenge not only your physical strength but your mental strength as well! Many movement patterns we perform are all based on timing, mobility and strength. Don’t let this scare you, we have equipment for you to use and we will work with you on the fundamentals to ensure safety along with a great workout! We look forward to working with you and hope to see you at SUNRISE!
—————————————————————————–
CLASS INSTRUCTOR: Carolos Salinas
WHAT YOU NEED:
Steel Mace, otherwise provided
Please reach out following registration to email on class confirmation.
—————————————————————————–
COST:  $15
Pre-Registration Required follow registration and waiver link below

PARKING: Not included
$4/hr or $10 all day non-residents with Pay-by-Phone APP
$1.50/hr City of Fort Lauderdale Registered Pay-by-Phone users.
—————————————————————————–
REGISTRATION / WAIVER
All participants must register in advance, and complete class waiver to secure space >>> https://form.jotform.com/212063071593147
—————————————————————————–
ABOUT LO/OP FIT
Our mission with the LO/OP Fit Program is to provide access to a variety of group fitness classes in a safe and welcoming outdoor setting. Each of our certified, licensed, and insured fitness professionals have been added explicitly to the schedule based on their individual areas of expertise. They possess a contagious enthusiasm, desire for you to meet your fitness goals, and believe you can Live Optimal / Own Possible when your mind, body, and spirit lift.

Open HIIT
Dec 9 @ 6:30 am – 7:30 am
Open HIIT @ Las Olas Intracoastal Promenade Park

OutFit Open workouts are large-group circuit style HITT classes. It’s a fun, challenging, total body workout (mobility, stability, strength, power, cardio, core). Individuals are challenged through intensity and progression over time. The primary benefit to your body is adapting to increased movement and intensity to promote IMPROVED caloric burn and physical changes.  The outcome… becoming a stronger, healthier, more fit you!

The class is open to all levels.
Fully Licensed and Insured

INSTRUCTOR: Susane Pata
Certifications: Senior Master Instructor (educator and certifier) for TRX, TriggerPoint, Life Fitness and Team ICG; American Council on Exercise; PTA Global and RockTape Mobility Specialist Certification

WHAT YOU NEED: Towel & Water

COST: $19.95 – $39.95 a month, cancel at any time.
Learn more about the 14-day free trial after App Installation

PARKING: Not included
$4/hr non-residents
$1.50/hr City of Fort Lauderdale Registered Pay-by-Phone users.

REGISTRATION / WAIVER
All participants must register on the app
Apple link: https://apps.apple.com/us/app/outfit-training/id1549882253
Android link: https://play.google.com/store/apps/details?id=com.oufittraining.trx

ABOUT SUSANE
When I was a kid growing up in NJ, I’d take my baby-blue bike with handlebar streamers and ride it as fast as I could to the end of my block.  I enjoyed seeing how fast I could get from day to day, and imagined myself winning races! As a fitness pro having trained thousands, I bring this mentality to sessions, empowering clients to always “chase THEIR better.” My master-instructor globe-trotting days allowed me to share content and empower fitness pros in the same way around the world. I’m excited to move from NYC to Fort Lauderdale so I can indulge my love for training others outdoors –and my toes-in-the-sand and wave-jumping addictions!

ABOUT OUTFIT
OutFit is a mobile outdoor fitness training service recently launched in Fort Lauderdale that brings premium workout experiences to a neighborhood near you! OutFit delivers both large and small group HIIT style circuit training, as well as private training – all led by TRX certified coaches. Get Out. Get Fit.

ABOUT LO/OP FIT
Our mission with the LO/OP Fit Program is to provide access to a variety of group fitness classes in a safe and welcoming outdoor setting. Each of our certified, licensed, and insured fitness professionals have been added explicitly to the schedule based on their individual areas of expertise. They possess a contagious enthusiasm, desire for you to meet your fitness goals, and believe you can Live Optimal / Own Possible when your mind, body, and spirit lift.

Dec
10
Fri
Open HIIT
Dec 10 @ 6:30 am – 7:30 am
Open HIIT @ Las Olas Intracoastal Promenade Park

OutFit Open workouts are large-group circuit style HITT classes. It’s a fun, challenging, total body workout (mobility, stability, strength, power, cardio, core). Individuals are challenged through intensity and progression over time. The primary benefit to your body is adapting to increased movement and intensity to promote IMPROVED caloric burn and physical changes.  The outcome… becoming a stronger, healthier, more fit you!

The class is open to all levels.
Fully Licensed and Insured

INSTRUCTOR: Susane Pata
Certifications: Senior Master Instructor (educator and certifier) for TRX, TriggerPoint, Life Fitness and Team ICG; American Council on Exercise; PTA Global and RockTape Mobility Specialist Certification

WHAT YOU NEED: Towel & Water

COST: $19.95 – $39.95 a month, cancel at any time.
Learn more about the 14-day free trial after App Installation

PARKING: Not included
$4/hr non-residents
$1.50/hr City of Fort Lauderdale Registered Pay-by-Phone users.

REGISTRATION / WAIVER
All participants must register on the app
Apple link: https://apps.apple.com/us/app/outfit-training/id1549882253
Android link: https://play.google.com/store/apps/details?id=com.oufittraining.trx

ABOUT SUSANE
When I was a kid growing up in NJ, I’d take my baby-blue bike with handlebar streamers and ride it as fast as I could to the end of my block.  I enjoyed seeing how fast I could get from day to day, and imagined myself winning races! As a fitness pro having trained thousands, I bring this mentality to sessions, empowering clients to always “chase THEIR better.” My master-instructor globe-trotting days allowed me to share content and empower fitness pros in the same way around the world. I’m excited to move from NYC to Fort Lauderdale so I can indulge my love for training others outdoors –and my toes-in-the-sand and wave-jumping addictions!

ABOUT OUTFIT
OutFit is a mobile outdoor fitness training service recently launched in Fort Lauderdale that brings premium workout experiences to a neighborhood near you! OutFit delivers both large and small group HIIT style circuit training, as well as private training – all led by TRX certified coaches. Get Out. Get Fit.

ABOUT LO/OP FIT
Our mission with the LO/OP Fit Program is to provide access to a variety of group fitness classes in a safe and welcoming outdoor setting. Each of our certified, licensed, and insured fitness professionals have been added explicitly to the schedule based on their individual areas of expertise. They possess a contagious enthusiasm, desire for you to meet your fitness goals, and believe you can Live Optimal / Own Possible when your mind, body, and spirit lift.

Open HIIT Night
Dec 10 @ 5:45 pm – 6:45 pm
Open HIIT Night @ Las Olas Oceanside Park

OutFit Open workouts are large-group circuit style HITT classes. It’s a fun, challenging, total body workout (mobility, stability, strength, power, cardio, core). Individuals are challenged through intensity and progression over time. The primary benefit to your body is adapting to increased movement and intensity to promote IMPROVED caloric burn and physical changes.  The outcome… becoming a stronger, healthier, more fit you!

The class is open to all levels.
Fully Licensed and Insured

INSTRUCTOR: Susane Pata
Certifications: Senior Master Instructor (educator and certifier) for TRX, TriggerPoint, Life Fitness and Team ICG; American Council on Exercise; PTA Global and RockTape Mobility Specialist Certification

WHAT YOU NEED: Towel & Water

COST: $19.95 – $39.95 a month, cancel at any time.
Learn more about the 14-day free trial after App Installation

PARKING: Not included
$4/hr non-residents
$1.50/hr City of Fort Lauderdale Registered Pay-by-Phone users.

REGISTRATION / WAIVER
All participants must register on the app
Apple link: https://apps.apple.com/us/app/outfit-training/id1549882253
Android link: https://play.google.com/store/apps/details?id=com.oufittraining.trx

ABOUT SUSANE
When I was a kid growing up in NJ, I’d take my baby-blue bike with handlebar streamers and ride it as fast as I could to the end of my block.  I enjoyed seeing how fast I could get from day to day, and imagined myself winning races! As a fitness pro having trained thousands, I bring this mentality to sessions, empowering clients to always “chase THEIR better.” My master-instructor globe-trotting days allowed me to share content and empower fitness pros in the same way around the world. I’m excited to move from NYC to Fort Lauderdale so I can indulge my love for training others outdoors –and my toes-in-the-sand and wave-jumping addictions!

ABOUT OUTFIT
OutFit is a mobile outdoor fitness training service recently launched in Fort Lauderdale that brings premium workout experiences to a neighborhood near you! OutFit delivers both large and small group HIIT style circuit training, as well as private training – all led by TRX certified coaches. Get Out. Get Fit.

ABOUT LO/OP FIT
Our mission with the LO/OP Fit Program is to provide access to a variety of group fitness classes in a safe and welcoming outdoor setting. Each of our certified, licensed, and insured fitness professionals have been added explicitly to the schedule based on their individual areas of expertise. They possess a contagious enthusiasm, desire for you to meet your fitness goals, and believe you can Live Optimal / Own Possible when your mind, body, and spirit lift.

Dec
11
Sat
Open HIIT Saturday
Dec 11 @ 8:00 am – 9:00 am
Open HIIT Saturday @ Las Olas Oceanside Park

OutFit Open workouts are large-group circuit style HITT classes. It’s a fun, challenging, total body workout (mobility, stability, strength, power, cardio, core). Individuals are challenged through intensity and progression over time. The primary benefit to your body is adapting to increased movement and intensity to promote IMPROVED caloric burn and physical changes.  The outcome… becoming a stronger, healthier, more fit you!

The class is open to all levels.
Fully Licensed and Insured

INSTRUCTOR: Susane Pata
Certifications: Senior Master Instructor (educator and certifier) for TRX, TriggerPoint, Life Fitness and Team ICG; American Council on Exercise; PTA Global and RockTape Mobility Specialist Certification

WHAT YOU NEED: Towel & Water

COST: $19.95 – $39.95 a month, cancel at any time.
Learn more about the 14-day free trial after App Installation

PARKING: Not included
$4/hr non-residents
$1.50/hr City of Fort Lauderdale Registered Pay-by-Phone users.

REGISTRATION / WAIVER
All participants must register on the app
Apple link: https://apps.apple.com/us/app/outfit-training/id1549882253
Android link: https://play.google.com/store/apps/details?id=com.oufittraining.trx

ABOUT SUSANE
When I was a kid growing up in NJ, I’d take my baby-blue bike with handlebar streamers and ride it as fast as I could to the end of my block.  I enjoyed seeing how fast I could get from day to day, and imagined myself winning races! As a fitness pro having trained thousands, I bring this mentality to sessions, empowering clients to always “chase THEIR better.” My master-instructor globe-trotting days allowed me to share content and empower fitness pros in the same way around the world. I’m excited to move from NYC to Fort Lauderdale so I can indulge my love for training others outdoors –and my toes-in-the-sand and wave-jumping addictions!

ABOUT OUTFIT
OutFit is a mobile outdoor fitness training service recently launched in Fort Lauderdale that brings premium workout experiences to a neighborhood near you! OutFit delivers both large and small group HIIT style circuit training, as well as private training – all led by TRX certified coaches. Get Out. Get Fit.

ABOUT LO/OP FIT
Our mission with the LO/OP Fit Program is to provide access to a variety of group fitness classes in a safe and welcoming outdoor setting. Each of our certified, licensed, and insured fitness professionals have been added explicitly to the schedule based on their individual areas of expertise. They possess a contagious enthusiasm, desire for you to meet your fitness goals, and believe you can Live Optimal / Own Possible when your mind, body, and spirit lift.

Dec
13
Mon
In mOcean
Dec 13 @ 6:00 pm – 7:00 pm
In mOcean @ Las Olas Oceanside Park

Get your week going with a total body cardio workout guaranteed to burn calories, challenge your body and make you sweat! 45 minute class will focus on getting your heart pumping with dynamic cardio moves and plenty of squats, lunges and planks. Bring a friend, make new friends and join the FUN.

CLASS INSTRUCTOR: Brooke Thomas

WHAT YOU NEED:
Bring a Mat, Towel, Water & Energy

COST : $10

PARKING: Not included
$4/hr. non-residents
$1.50/hr. City of Fort Lauderdale Registered Pay-by-Phone users.

REGISTRATION / WAIVER / PAYMENT:
All participants must register in advance, complete class waiver, and pay to secure space

ABOUT BROOKE
Brooke Thomas is a Certified Personal Trainer | Fitness Coach. She lives for helping souls get happier through fitness and healthy living through fun & challenging workouts. She provides motivation, inspiration, support & accountability.

Dec
14
Tue
Open HIIT
Dec 14 @ 6:30 am – 7:30 am
Open HIIT @ Las Olas Intracoastal Promenade Park

OutFit Open workouts are large-group circuit style HITT classes. It’s a fun, challenging, total body workout (mobility, stability, strength, power, cardio, core). Individuals are challenged through intensity and progression over time. The primary benefit to your body is adapting to increased movement and intensity to promote IMPROVED caloric burn and physical changes.  The outcome… becoming a stronger, healthier, more fit you!

The class is open to all levels.
Fully Licensed and Insured

INSTRUCTOR: Susane Pata
Certifications: Senior Master Instructor (educator and certifier) for TRX, TriggerPoint, Life Fitness and Team ICG; American Council on Exercise; PTA Global and RockTape Mobility Specialist Certification

WHAT YOU NEED: Towel & Water

COST: $19.95 – $39.95 a month, cancel at any time.
Learn more about the 14-day free trial after App Installation

PARKING: Not included
$4/hr non-residents
$1.50/hr City of Fort Lauderdale Registered Pay-by-Phone users.

REGISTRATION / WAIVER
All participants must register on the app
Apple link: https://apps.apple.com/us/app/outfit-training/id1549882253
Android link: https://play.google.com/store/apps/details?id=com.oufittraining.trx

ABOUT SUSANE
When I was a kid growing up in NJ, I’d take my baby-blue bike with handlebar streamers and ride it as fast as I could to the end of my block.  I enjoyed seeing how fast I could get from day to day, and imagined myself winning races! As a fitness pro having trained thousands, I bring this mentality to sessions, empowering clients to always “chase THEIR better.” My master-instructor globe-trotting days allowed me to share content and empower fitness pros in the same way around the world. I’m excited to move from NYC to Fort Lauderdale so I can indulge my love for training others outdoors –and my toes-in-the-sand and wave-jumping addictions!

ABOUT OUTFIT
OutFit is a mobile outdoor fitness training service recently launched in Fort Lauderdale that brings premium workout experiences to a neighborhood near you! OutFit delivers both large and small group HIIT style circuit training, as well as private training – all led by TRX certified coaches. Get Out. Get Fit.

ABOUT LO/OP FIT
Our mission with the LO/OP Fit Program is to provide access to a variety of group fitness classes in a safe and welcoming outdoor setting. Each of our certified, licensed, and insured fitness professionals have been added explicitly to the schedule based on their individual areas of expertise. They possess a contagious enthusiasm, desire for you to meet your fitness goals, and believe you can Live Optimal / Own Possible when your mind, body, and spirit lift.

Dec
16
Thu
Steel Mace Club
Dec 16 @ 6:00 am – 7:00 am
Steel Mace Club @ Las Olas Beach Garage | Sunset Terrace

Set that alarm bell early and join LO/OP Fit instructor, Carlos Sallinas. every Thursday at 6:00 am for Sunrise Steel Mace Club
—————————————————————————–
This training tool is very unique and will challenge not only your physical strength but your mental strength as well! Many movement patterns we perform are all based on timing, mobility and strength. Don’t let this scare you, we have equipment for you to use and we will work with you on the fundamentals to ensure safety along with a great workout! We look forward to working with you and hope to see you at SUNRISE!
—————————————————————————–
CLASS INSTRUCTOR: Carolos Salinas
WHAT YOU NEED:
Steel Mace, otherwise provided
Please reach out following registration to email on class confirmation.
—————————————————————————–
COST:  $15
Pre-Registration Required follow registration and waiver link below

PARKING: Not included
$4/hr or $10 all day non-residents with Pay-by-Phone APP
$1.50/hr City of Fort Lauderdale Registered Pay-by-Phone users.
—————————————————————————–
REGISTRATION / WAIVER
All participants must register in advance, and complete class waiver to secure space >>> https://form.jotform.com/212063071593147
—————————————————————————–
ABOUT LO/OP FIT
Our mission with the LO/OP Fit Program is to provide access to a variety of group fitness classes in a safe and welcoming outdoor setting. Each of our certified, licensed, and insured fitness professionals have been added explicitly to the schedule based on their individual areas of expertise. They possess a contagious enthusiasm, desire for you to meet your fitness goals, and believe you can Live Optimal / Own Possible when your mind, body, and spirit lift.

Open HIIT
Dec 16 @ 6:30 am – 7:30 am
Open HIIT @ Las Olas Intracoastal Promenade Park

OutFit Open workouts are large-group circuit style HITT classes. It’s a fun, challenging, total body workout (mobility, stability, strength, power, cardio, core). Individuals are challenged through intensity and progression over time. The primary benefit to your body is adapting to increased movement and intensity to promote IMPROVED caloric burn and physical changes.  The outcome… becoming a stronger, healthier, more fit you!

The class is open to all levels.
Fully Licensed and Insured

INSTRUCTOR: Susane Pata
Certifications: Senior Master Instructor (educator and certifier) for TRX, TriggerPoint, Life Fitness and Team ICG; American Council on Exercise; PTA Global and RockTape Mobility Specialist Certification

WHAT YOU NEED: Towel & Water

COST: $19.95 – $39.95 a month, cancel at any time.
Learn more about the 14-day free trial after App Installation

PARKING: Not included
$4/hr non-residents
$1.50/hr City of Fort Lauderdale Registered Pay-by-Phone users.

REGISTRATION / WAIVER
All participants must register on the app
Apple link: https://apps.apple.com/us/app/outfit-training/id1549882253
Android link: https://play.google.com/store/apps/details?id=com.oufittraining.trx

ABOUT SUSANE
When I was a kid growing up in NJ, I’d take my baby-blue bike with handlebar streamers and ride it as fast as I could to the end of my block.  I enjoyed seeing how fast I could get from day to day, and imagined myself winning races! As a fitness pro having trained thousands, I bring this mentality to sessions, empowering clients to always “chase THEIR better.” My master-instructor globe-trotting days allowed me to share content and empower fitness pros in the same way around the world. I’m excited to move from NYC to Fort Lauderdale so I can indulge my love for training others outdoors –and my toes-in-the-sand and wave-jumping addictions!

ABOUT OUTFIT
OutFit is a mobile outdoor fitness training service recently launched in Fort Lauderdale that brings premium workout experiences to a neighborhood near you! OutFit delivers both large and small group HIIT style circuit training, as well as private training – all led by TRX certified coaches. Get Out. Get Fit.

ABOUT LO/OP FIT
Our mission with the LO/OP Fit Program is to provide access to a variety of group fitness classes in a safe and welcoming outdoor setting. Each of our certified, licensed, and insured fitness professionals have been added explicitly to the schedule based on their individual areas of expertise. They possess a contagious enthusiasm, desire for you to meet your fitness goals, and believe you can Live Optimal / Own Possible when your mind, body, and spirit lift.

Dec
17
Fri
Open HIIT
Dec 17 @ 6:30 am – 7:30 am
Open HIIT @ Las Olas Intracoastal Promenade Park

OutFit Open workouts are large-group circuit style HITT classes. It’s a fun, challenging, total body workout (mobility, stability, strength, power, cardio, core). Individuals are challenged through intensity and progression over time. The primary benefit to your body is adapting to increased movement and intensity to promote IMPROVED caloric burn and physical changes.  The outcome… becoming a stronger, healthier, more fit you!

The class is open to all levels.
Fully Licensed and Insured

INSTRUCTOR: Susane Pata
Certifications: Senior Master Instructor (educator and certifier) for TRX, TriggerPoint, Life Fitness and Team ICG; American Council on Exercise; PTA Global and RockTape Mobility Specialist Certification

WHAT YOU NEED: Towel & Water

COST: $19.95 – $39.95 a month, cancel at any time.
Learn more about the 14-day free trial after App Installation

PARKING: Not included
$4/hr non-residents
$1.50/hr City of Fort Lauderdale Registered Pay-by-Phone users.

REGISTRATION / WAIVER
All participants must register on the app
Apple link: https://apps.apple.com/us/app/outfit-training/id1549882253
Android link: https://play.google.com/store/apps/details?id=com.oufittraining.trx

ABOUT SUSANE
When I was a kid growing up in NJ, I’d take my baby-blue bike with handlebar streamers and ride it as fast as I could to the end of my block.  I enjoyed seeing how fast I could get from day to day, and imagined myself winning races! As a fitness pro having trained thousands, I bring this mentality to sessions, empowering clients to always “chase THEIR better.” My master-instructor globe-trotting days allowed me to share content and empower fitness pros in the same way around the world. I’m excited to move from NYC to Fort Lauderdale so I can indulge my love for training others outdoors –and my toes-in-the-sand and wave-jumping addictions!

ABOUT OUTFIT
OutFit is a mobile outdoor fitness training service recently launched in Fort Lauderdale that brings premium workout experiences to a neighborhood near you! OutFit delivers both large and small group HIIT style circuit training, as well as private training – all led by TRX certified coaches. Get Out. Get Fit.

ABOUT LO/OP FIT
Our mission with the LO/OP Fit Program is to provide access to a variety of group fitness classes in a safe and welcoming outdoor setting. Each of our certified, licensed, and insured fitness professionals have been added explicitly to the schedule based on their individual areas of expertise. They possess a contagious enthusiasm, desire for you to meet your fitness goals, and believe you can Live Optimal / Own Possible when your mind, body, and spirit lift.

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