walk on sunshine

Walking on Sunshine

When:
April 13, 2021 @ 7:30 am – 8:30 am
2021-04-13T07:30:00-04:00
2021-04-13T08:30:00-04:00
Where:
Las Olas Oceanside Park
3000 E. Las Olas Boulevard
Cost:
Free
Walking on Sunshine @ Las Olas Oceanside Park

Start your morning off with guided breathing exercises to awaken and warm up your muscles before embarking on a 30-minute walking route.

Be prepared to vary your pace to elevate your heart rate, increase cardiovascular endurance and have some fun in the sun.  Over the course of 8-weeks, we will be tracking our steps.  So, whether you utilize a fit bit, apple watch or app on your phone we will set weekly goals!  Post walk enjoy a light stretch to reduce muscle tightness and prevent injury before joining the group for coffee, smoothie or refreshments provided by our sponsors and discounts off local restaurants.

Instructor: Arkell Mokler

What to bring:

  • Sunscreen
  • Hat & Sunglasses
  • Water bottle
  • Phone, pedometer, or other fitness tracker *not required

What to wear:

  • Breathable, lightweight clothes or exercise clothing
  • Comfortable walking or tennis shoes * no flip flops or sandals
  • Hat, visor or sunglasses to protect from the sun

Cost: FREE, courtesy of LO/OP FIT Partner, FLIPANY, and sponsor Ocean Spray

Class is limited to 40 participants.