3000 E. Las Olas Boulevard
Start your morning off with guided breathing exercises to awaken and warm up your muscles before embarking on a 30-minute walking route.
Be prepared to vary your pace to elevate your heart rate, increase cardiovascular endurance and have some fun in the sun. Over the course of 8-weeks, we will be tracking our steps. So, whether you utilize a fit bit, apple watch or app on your phone we will set weekly goals! Post walk enjoy a light stretch to reduce muscle tightness and prevent injury before joining the group for coffee, smoothie or refreshments provided by our sponsors and discounts off local restaurants.
Instructor: Arkell Mokler
What to bring:
- Hat & Sunglasses
- Water bottle
- Phone, pedometer, or other fitness tracker *not required
What to wear:
- Breathable, lightweight clothes or exercise clothing
- Comfortable walking or tennis shoes * no flip flops or sandals
- Hat, visor or sunglasses to protect from the sun
Cost: FREE, courtesy of LO/OP FIT Partner, FLIPANY, and sponsor Ocean Spray
Class is limited to 40 participants.