wake and shake

Wake & Shake with The Yard FTL

When:
December 11, 2021 @ 9:45 am – 10:45 am
2021-12-11T09:45:00-05:00
2021-12-11T10:45:00-05:00
Where:
Las Olas Beach Garage | Sunset Terrace
200 Las Olas Circle
Cost:
$15

Join us every Saturday from 9:45 - 10:45 am for WAKE & SHAKE with LO/OP Fit instructors, Sharon and Kaylie from The Yard FTL.

WAKE AND SHAKE
All you need is 60 minutes for this fun and fierce cardio workout.
We will guide you through a series of quick-paced moves to build the heat head to toe. No equipment needed…just have your water bottle handy! Guaranteed to get your heart rate up and muscles burning. You don’t want to miss this total-body metabolism-revving class.
Just beginning your fitness journey? No problem!
Modifications are presented for every exercise.
All levels welcome.
This socially-distanced, outdoor workout welcomes women of all colors, shapes, sizes, and fitness levels. You glow girl!
County Approved / COVID Safe / Fully Licensed and Insured.
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CLASS INSTRUCTORS :
Sharon Reid, NASM CPT and Founder, The Yard FTL
Kaylei Ibarra Blackmoon, ACE CPT, Co-Founder The Yard FTL
BRING: Mat, Towel, Sunglasses, Sunblock, Water & Your Friends
STAY: Socialize After Class or Visit the Farmers Market (9am-4pm) on Las Olas & A1A at Las Olas Oceanside Park
COST: $15 Class Paid via Venmo, after registration below
Memberships Available 10 Classes / $100 Advance. Please inquire.
PARKING: Not included
$4/hr or $10 all day non-residents with Pay-by-Phone APP
$1.50/hr City of Fort Lauderdale Registered Pay-by-Phone users.
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REGISTRATION / WAIVER:
All participants must register in advance and complete class waiver.
View Waiver at: http://bit.ly/SatWakeShake
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ABOUT THE YARD FTL
Founded by Sharon Reid, The Yard FTL aims to create a Women’s only workout group that supports one other outside The Yard FTL. Whether they are Mom’s (2 legged and 4 legged), Professionals, Students or Friends - Everyone is welcome. The goal is to create a space and time where Women can let loose, have fun, dance, laugh, meet like minded Women in their community. In other word’s…. Sweat, Connect, Grow. Follow The Yard on FB and IG @theyardftl
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ABOUT LO/OP FIT
Our mission with the LO/OP Fit Program is to provide access to a variety of group fitness classes in a safe and welcoming outdoor setting. Each of our certified, licensed, and insured fitness professionals have been added explicitly to the schedule based on their individual areas of expertise. They possess a contagious enthusiasm, desire for you to meet your fitness goals, and believe you can Live Optimal / Own Possible when your mind, body, and spirit lift.