Taichi & Qigong

March 1, 2021 @ 9:30 am – 10:30 am

Join wellness instructor, Kathryn Keating-Kay every Monday from 9:00-10:00 am at Hugh Taylor Birch State Park for Taichi & Qigong in the Park.

Relax. Rejuvenate. Regenerate. Revitalize.

Enjoy your morning with us so you can relax, rejuvenate, regenerate and revitalize in nature. As we go through these ancient gentle movements you will gain balance, focus , strength and flexibility. You will feel the energy filling your whole being so you can feel calm and at peace anything and anywhere you choose.

$5. for Members; $10 Non-Members
Call 954.566.0660 for more information

The Friends of Birch State Park’s Living Well: Modalities of Wellness Program consists of short seminars, that enlighten and educate on the benefits of natural resources for our well-being. The sessions are designed to enhance health, vitality and awareness of our members. The Wellness Program is held at Hugh Taylor Birch State Park for our members as a way to encourage you to share in our beautiful park and connect with nature.