Kettlebell Becky

Sunrise Kettlebell with Becky

When:
February 3, 2021 @ 6:00 am – 7:00 am
2021-02-03T06:00:00-05:00
2021-02-03T07:00:00-05:00
Where:
Las Olas Beach Garage | Sunset Terrace
Cost:
Donation $5-$10

Set that alarm bell early and join LO/OP Fit instructor, Becky Ascione. every Monday, Wednesday and Friday at 6:00 am for KETTLE BELL @ SUNRISE

Full body Strength & Conditioning with a combination of Kettlebell + Bodyweight training. Improve strength, cardio, power, stability and shred fat. Kettlebell training is your all in one total body conditioning tool. Join us for sunrise sessions where we focus on technique, breathing and getting stronger. All levels are welcome and encouraged. Modifications will be provided if you are new to Kettlebell training.
This socially-distanced, outdoor workout welcomes everyone and all skill levels.
County Approved / COVID Safe / Fully Licensed and Insured.
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💪 CLASS INSTRUCTOR: Becky Ascione
Kettlebell Specialist + Animal Flow and Steel Mace Instructor
Follow Becky at www.facebook.com/IronandFlow
WHAT YOU NEED:
You will need at least one moderate weight Kettlebell. BYO-KB.
*Don't have a kettlebell?
Please reach out following registration to email on class confirmation.
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💵 COST: $10 - $20
Pre-Registration Required 👇 follow registration and waiver link below
🚗 PARKING: Not included
$4/hr or $10 all day non-residents with Pay-by-Phone APP
$1.50/hr City of Fort Lauderdale Registered Pay-by-Phone users.
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✍️ REGISTRATION / WAIVER
All participants must register in advance, and complete class waiver to secure space >>> http://bit.ly/kettlebellsunrise
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ABOUT LO/OP FIT
Our mission with the LO/OP Fit Program is to provide access to a variety of group fitness classes in a safe and welcoming outdoor setting. Each of our certified, licensed, and insured fitness professionals have been added explicitly to the schedule based on their individual areas of expertise. They possess a contagious enthusiasm, desire for you to meet your fitness goals, and believe you can Live Optimal / Own Possible when your mind, body, and spirit lift.