Set that alarm bell early and join LO/OP Fit instructor, Carlos Sallinas. every Thursday at 6:00 am for Sunrise Steel Mace Club
This training tool is very unique and will challenge not only your physical strength but your mental strength as well! Many movement patterns we perform are all based on timing, mobility and strength. Don’t let this scare you, we have equipment for you to use and we will work with you on the fundamentals to ensure safety along with a great workout! We look forward to working with you and hope to see you at SUNRISE!
CLASS INSTRUCTOR: Carolos Salinas
WHAT YOU NEED:
Steel Mace, otherwise provided
Please reach out following registration to email on class confirmation.
Pre-Registration Required follow registration and waiver link below
PARKING: Not included
$4/hr or $10 all day non-residents with Pay-by-Phone APP
$1.50/hr City of Fort Lauderdale Registered Pay-by-Phone users.
REGISTRATION / WAIVER
All participants must register in advance, and complete class waiver to secure space >>> https://form.jotform.com/212063071593147
ABOUT LO/OP FIT
Our mission with the LO/OP Fit Program is to provide access to a variety of group fitness classes in a safe and welcoming outdoor setting. Each of our certified, licensed, and insured fitness professionals have been added explicitly to the schedule based on their individual areas of expertise. They possess a contagious enthusiasm, desire for you to meet your fitness goals, and believe you can Live Optimal / Own Possible when your mind, body, and spirit lift.