OutFit Open workouts are large-group circuit style HITT classes. It’s a fun, challenging, total body workout (mobility, stability, strength, power, cardio, core). Individuals are challenged through intensity and progression over time. The primary benefit to your body is adapting to increased movement and intensity to promote IMPROVED caloric burn and physical changes. The outcome… becoming a stronger, healthier, more fit you!
The class is open to all levels.
Fully Licensed and Insured
INSTRUCTOR: Susane Pata
Certifications: Senior Master Instructor (educator and certifier) for TRX, TriggerPoint, Life Fitness and Team ICG; American Council on Exercise; PTA Global and RockTape Mobility Specialist Certification
WHAT YOU NEED: Towel & Water
COST: $19.95 – $39.95 a month, cancel at any time.
Learn more about the 14-day free trial after App Installation
PARKING: Not included
$1.50/hr City of Fort Lauderdale Registered Pay-by-Phone users.
REGISTRATION / WAIVER
All participants must register on the app
Apple link: https://apps.apple.com/us/app/outfit-training/id1549882253
Android link: https://play.google.com/store/apps/details?id=com.oufittraining.trx
When I was a kid growing up in NJ, I’d take my baby-blue bike with handlebar streamers and ride it as fast as I could to the end of my block. I enjoyed seeing how fast I could get from day to day, and imagined myself winning races! As a fitness pro having trained thousands, I bring this mentality to sessions, empowering clients to always “chase THEIR better.” My master-instructor globe-trotting days allowed me to share content and empower fitness pros in the same way around the world. I’m excited to move from NYC to Fort Lauderdale so I can indulge my love for training others outdoors –and my toes-in-the-sand and wave-jumping addictions!
OutFit is a mobile outdoor fitness training service recently launched in Fort Lauderdale that brings premium workout experiences to a neighborhood near you! OutFit delivers both large and small group HIIT style circuit training, as well as private training – all led by TRX certified coaches. Get Out. Get Fit.
ABOUT LO/OP FIT
Our mission with the LO/OP Fit Program is to provide access to a variety of group fitness classes in a safe and welcoming outdoor setting. Each of our certified, licensed, and insured fitness professionals have been added explicitly to the schedule based on their individual areas of expertise. They possess a contagious enthusiasm, desire for you to meet your fitness goals, and believe you can Live Optimal / Own Possible when your mind, body, and spirit lift.