3000 E. Las Olas Boulevard
Shake off your Monday with a full body workout consisting of 45-minutes of plyometrics focusing on different muscle groups.
There will be plenty of squats, lunges, planks and fun, dynamic movements as we warm up, sweat it out, then cool down together.
This socially-distanced, outdoor workout welcomes everyone and all skill levels. County Approved / COVID Safe / Fully Licensed and Insured.
CLASS INSTRUCTOR: Brooke Thomas
WHAT YOU NEED:
Bring a Mat, Towel, Water & Energy
COST : FREE, courtesy of LO/OP Fit Partner, FLIPANY and sponsor, Ocean Spray
PARKING: Not included
$4/hr non-residents with Pay-by-Phone APP
$1.50/hr City of Fort Lauderdale Registered Pay-by-Phone users.
REGISTRATION / WAIVER / PAYMENT:
All participants must register in advance, complete class waiver, and pay to secure space
Brooke Thomas is a Certified Personal Trainer | Fitness Coach. She lives for helping souls get happier through fitness and healthy living through fun & challenging workouts. She provides motivation, inspiration, support & accountability.
ABOUT LO/OP FIT
Our mission with the LO/OP Fit program is to provide access to a variety of group fitness classes in a safe and welcoming outdoor setting. Each of our certified, licensed, and insured fitness professionals have been added explicitly to the schedule based on their individual areas of expertise. They possess a contagious enthusiasm, desire for you to meet your fitness goals, and believe you can Live Optimal / Own Possible when your mind, body, and spirit lift. theloopflb.com