Get your week going with a total body cardio workout guaranteed to burn calories, challenge your body and make you sweat! 45 minute class will focus on getting your heart pumping with dynamic cardio moves and plenty of squats, lunges and planks. Bring a friend, make new friends and join the FUN.
CLASS INSTRUCTOR: Brooke Thomas
WHAT YOU NEED:
Bring a Mat, Towel, Water & Energy
COST : $10
PARKING: Not included
$1.50/hr. City of Fort Lauderdale Registered Pay-by-Phone users.
REGISTRATION / WAIVER / PAYMENT:
All participants must register in advance, complete class waiver, and pay to secure space
Brooke Thomas is a Certified Personal Trainer | Fitness Coach. She lives for helping souls get happier through fitness and healthy living through fun & challenging workouts. She provides motivation, inspiration, support & accountability.