functional flow with shay

Functional Flow with Shay

When:
April 11, 2021 @ 10:15 am – 11:15 am
2021-04-11T10:15:00-04:00
2021-04-11T11:15:00-04:00
Where:
Las Olas Beach Garage | Sunset Terrace
200 Las Olas Circle
Cost:
$15
Functional Flow with Shay @ Las Olas Beach Garage | Sunset Terrace

Join LO/OP FIT Yoga and Movement specialist, Shay Palmer every Sunday at 10:15 am for FUNCTIONAL FLOW on the Sunset Terrace

Functional Yoga Flow is a dynamic, vinyasa-inspired practice that incorporates traditional yoga poses with joint mobility sequences. This is an all-levels class that consists of guided breathwork, strengthening yoga poses and purposeful stretches that will leave you feeling a deep sense of overall wellness.

County Approved / COVID Safe / Fully Licensed and Insured

CLASS INSTRUCTOR
Shay Palmer, E-RYT 500, RYS 200, YACEP Provider

BRING Mat, Towel, Sunglasses, Sunscreen, Water & Your Friends

COST $15 Class Paid via Venmo, after registration below
PARKING Not included
$4/hr non-residents with Pay-by-Phone APP
$1.50/hr City of Fort Lauderdale Registered Pay-by-Phone users.

REGISTRATION / WAIVER:
All participants must register in advance and complete class waiver at: https://form.jotform.com/210364836753156

ABOUT SHAY & MISSION YOGA
Shay believes in making movement accessible for everybody. Her mission is to optimize the way you move, breathe, and feel so that you can live a more empowered life. At her studio, Mission Yoga, she offers a variety of classes to support all types of yogis and fitness enthusiasts along their journey. She is committed to offering the highest quality yoga classes and educational programs in a safe and inclusive environment. Her family of teachers and students are united by these core values: respect, integrity and community. In all that we do, she strives to create a vibrant community of powerful and passionate practitioners.

ABOUT LO/OP FIT
Our mission with the LO/OP Fit Program is to provide access to a variety of group fitness classes in a safe and welcoming outdoor setting. Each of our certified, licensed, and insured fitness professionals have been added explicitly to the schedule based on their individual areas of expertise. They possess a contagious enthusiasm, desire for you to meet your fitness goals, and believe you can Live Optimal / Own Possible when your mind, body, and spirit lift.