Foundational Flow is an intelligently designed class to get your body primed and moving and focuses on breathwork techniques and postures to support increasing mobility, flexibility, and strength.
The class is open to all levels with the intention of developing a stronger practice.
Fully Licensed and Insured
WHAT TO BRING
– Yoga Mat
– Water Bottle
– Any yoga props you like to practice with * not required (yoga strap, blocks, blanket)
COST $15 Class Paid via Venmo or PayPal after registration below
FREE CLASS OFFERED ON MARCH 5th
Limited to 20 participants – courtesy of our LO/OP Fit Partner, www.FLIPANY.org
PARKING Not included
$4/hr non-residents with Pay-by-Phone APP or $1.50/hr City of Fort Lauderdale Registered Pay-by-Phone users.
REGISTRATION / WAIVER:
All participants must register in advance and complete class waiver.
View Waiver at: https://form.jotform.com/210526627484155
ABOUT ARKELL MOKLER
Voted one of South Florida’s Top 20 Yoga Instructors, Arkell’s expansive background in health and fitness has helped to forge her success as a registered yoga teacher, personal trainer and group fitness instructor. Arkell graduated from Auburn University with a degree in Exercise Science. It was during college when she attended her first yoga class. Since that first class she has been drawn in by the complexity of the practice; physical asanas and development of mindfulness.
Her passion for the foundations and building blocks of movement make her classes informative with deep adjustments and assists while helping to cultivate a mind body connection that is sustainable. She enjoys combining pranayama “breath work” into her Vinyasa classes along with fun playlists. Arkell thrives on expanding her education through classes, workshops and training’s. When she isn’t teaching or practicing Arkell can be found walking her dogs, enjoying the outdoors or fulfilling her love of coffee around some of Fort Lauderdale’s best coffee spots.
ABOUT LO/OP FIT
Our mission with the LO/OP Fit Program is to provide access to a variety of group fitness classes in a safe and welcoming outdoor setting. Each of our certified, licensed, and insured fitness professionals have been added explicitly to the schedule based on their individual areas of expertise. They possess a contagious enthusiasm, desire for you to meet your fitness goals, and believe you can Live Optimal / Own Possible when your mind, body, and spirit lift.