3000 E. Las Olas Boulevard
Join us every Friday at 8:00 am for a fast, fierce 45-minute Cardio H.I.I.T. workout with Brooke, guaranteed to get you ready to slay the day.
All you need is 45 minutes for this high intensity interval workout to kick off your Friday morning and get ready to slay the day.
The class will get your body pumping with 30-minutes of challenging moves to burn calories and maximize your fitness level.
You'll finish with a 10-minute plank & core series to end the session strong!
This socially-distanced, outdoor workout welcomes all fitness levels.
County Approved / COVID Safe / Fully Licensed and Insured.
CLASS INSTRUCTOR: Brooke Thomas
BRING: An Exercise Mat, Towel and Water to Hydrate
COST: $10 Paid via Venmo or Cash App
PARKING: Not included
$4/hr non-residents with Pay-by-Phone APP
$1.50/hr City of Fort Lauderdale Registered Pay-by-Phone users.
REGISTRATION / WAIVER:
All participants must register in advance and complete class waiver.
Brooke Thomas is a Certified Personal Trainer | Fitness Coach. She lives for helping souls get happier through fitness and healthy living through fun & challenging workouts. She provides motivation, inspiration, support & accountability.