animal flow

Animal Flow with Becky

December 5, 2021 @ 8:30 am – 9:30 am
Las Olas Beach Garage | Sunset Terrace
200 Las Olas Circle

Join us every Sunday from 8:30 - 9:30 am for ANIMAL FLOW with LO/OP Fit instructor, Becky Ascione.

ANIMAL FLOW is a ground based movement system designed to improve mobility, flexibility, strength, power, coordination and endurance.
This is an INTRO level class and we'll start from the ground and work our way up. I'll break down each movement, we'll learn it through repetition and we'll build on each piece so that the flow becomes more natural as we progress. I design a program that sets YOU up for success and we have lots of fun along the way. This class is suitable for all fitness levels. Improve the way you move through every day. Let's Flow!
Kettlebell Specialist + Animal Flow and Steel Mace Instructor
🧠 AN OPEN MIND to try something new.
This is mentally and physically challenging!
Expect to sweat and work hard, while learning more about your body and how it moves through space.
👣 BARE FEET. That's right.
Ditch the shoes and socks if you dare. Find better stability and get better feedback of how your body is moving. Build strength and flexibility in the foundation that we depend on every single day.
Trust me on this one. 😉
💵 COST : $15 Class
Pre-Paid, 👉 follow registration and waiver link below
🚗 PARKING: Not included
$4/hr or $10 all day non-residents with Pay-by-Phone APP
$1.50/hr City of Fort Lauderdale Registered Pay-by-Phone users.
All participants must register in advance, complete class waiver and pay to secure space >>>
Our mission with the LO/OP Fit Program is to provide access to a variety of group fitness classes in a safe and welcoming outdoor setting. Each of our certified, licensed, and insured fitness professionals have been added explicitly to the schedule based on their individual areas of expertise. They possess a contagious enthusiasm, desire for you to meet your fitness goals, and believe you can Live Optimal / Own Possible when your mind, body, and spirit lift.