Health & Fitness

10 Sun Safety Tips For Families

Summer is officially starting soon, and with it, family vacations and trips to the beach. While our thoughts drift to relaxing at the pool, boating on the ocean and spending dusk 'til dawn on the beach, enjoying the warm rays of sunshine without proper protection can cause sun damage, sunburn pain or worse, lead to skin cancer.…
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AvMed Rides Offers Free Bike Rentals In Broward County

Looking to burn some calories and enjoy the South Florida landscape? Broward County’s bike share program, AvMed Rides powered by Broward B-cycle, is offering free 60-minute rides on May 20. “We’re excited to partner with Broward B-cycle to get people outside and experience the beautiful South Florida weather,” said Ana Eberhard, Vice President of Member…
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FUNKY FUN RUN – FORT LAUDERDALE

If you go down to the beach today you’re sure to find a surprise. Well, Thursday evenings to be exact. The current vogue for combining a good run with a glass of beer and convivial banter with sweaty friends afterwards is gathering momentum in South Florida. So called beer runs are popping up everywhere…but, for…
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Free meditation class on Monday

Pam Butler wants to help others find inner peace. The Fort Lauderdale resident found healing through meditation after months of suffering from posttraumatic stress disorder from a near death childbirth and the death of her father five days later. Now, the Chopra Certified Meditation Instructor wants to help others at the free "Mindful Monday Sundown Meditation" at Hilton Fort…
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Check Your Chakra at The Yoga Expo, Fort Lauderdale

Imagine a Saturday that's relaxing yet challenging, a day filled with live music, sustainable food and unlimited yoga and meditation classes. A day like this at most yoga retreats may cost at least a few hundred dollars, but the Yoga Expo will change that when it makes its Fort Lauderdale debut on Saturday, April 16,…
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Spa Atlantic Celebrates Spa Month with the Launch of Beauty Bar Cocktail Treatments

Spa Atlantic, located in The Atlantic Hotel & Spa, is celebrating National Spa Month in September with the launch of its specialty Beauty Bar Cocktail Treatments and other rejuvenating services. Guests will feel revitalized with energizing and invigorating treatments inspired by favorite cocktails at Fort Lauderdale Beach’s premiere spa. The Beauty Bar Cocktail Treatments by…
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Get #FitLauderdale! May is Physical Fitness & Sports Month

Options abound on Fort Lauderdale Beach to stay physically fit and active and there is no better time to shine a sunbeam down on them than during Physical Fitness Month in May. Pedal A1A on a Broward B-cycle or jog, power-walk or in-line skate on the beautiful palm-lined brick promenade. Swim, paddle board or windsurf in the waters of this Clean…
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Feel Good Tips from Area Spa Directors

This fall, take an hour, or a day for yourself during Spa Chic Month - Greater Fort Lauderdale's most sublime resort spas invite you to indulge in luxury for less. Restore yourself with the full Spa Chic treatment - aromatherapy massage, facial, loofah scrub and reflexology - all for just $99 (a 50% savings).  In preparation of the…
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Charity Cruise from Fort Lauderdale

Princess Cruises has announced a special cruise to benefit the American Heart Association. Expected to raise $1 million for the Association’s heart health programs and educational outreach, the cruise is the second in Princess’ new "Cruising for a Cause" series that devotes an entire sailing to support a charitable cause. Sailing Feb. 10-15, aboard Ruby…
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