Health & Fitness

FUNKY FUN RUN – FORT LAUDERDALE

If you go down to the beach today you’re sure to find a surprise. Well, Thursday evenings to be exact. The current vogue for combining a good run with a glass of beer and convivial banter with sweaty friends afterwards is gathering momentum in South Florida. So called beer runs are popping up everywhere…but, for...
Read more

Free meditation class on Monday

Pam Butler wants to help others find inner peace. The Fort Lauderdale resident found healing through meditation after months of suffering from posttraumatic stress disorder from a near death childbirth and the death of her father five days later. Now, the Chopra Certified Meditation Instructor wants to help others at the free "Mindful Monday Sundown Meditation" at Hilton Fort Lauderdale...
Read more

Check Your Chakra at The Yoga Expo, Fort Lauderdale

Imagine a Saturday that's relaxing yet challenging, a day filled with live music, sustainable food and unlimited yoga and meditation classes. A day like this at most yoga retreats may cost at least a few hundred dollars, but the Yoga Expo will change that when it makes its Fort Lauderdale debut on Saturday, April 16, at...
Read more

Spa Atlantic Celebrates Spa Month with the Launch of Beauty Bar Cocktail Treatments

Spa Atlantic, located in The Atlantic Hotel & Spa, is celebrating National Spa Month in September with the launch of its specialty Beauty Bar Cocktail Treatments and other rejuvenating services. Guests will feel revitalized with energizing and invigorating treatments inspired by favorite cocktails at Fort Lauderdale Beach’s premiere spa. The Beauty Bar Cocktail Treatments...
Read more

Get #FitLauderdale! May is Physical Fitness & Sports Month

Options abound on Fort Lauderdale Beach to stay physically fit and active and there is no better time to shine a sunbeam down on them than during Physical Fitness Month in May. Pedal A1A on a Broward B-cycle or jog, power-walk or in-line skate on the beautiful palm-lined brick promenade. Swim, paddle board or windsurf in the...
Read more