Read tips from Fort Lauderdale Beach Spa Directors on how to look & feel your best and get the most out of your Lauderdale Spa Chic experience. To view the complete article, visit the Travelhost Magazine Blog

Bliss at the W Fort Lauderdale
Jonie Bowden, Spa Director
Take a Stress Break! Stress has a negative impact on the immune system. Program a break reminder into your smartphone and allow yourself 15 minutes a day to meditate. Focus on your breathing, free your mind and the rest will follow.

Heavenly Spa at the Westin Fort Lauderdale Beach
Johanna Zambrano, Spa Director
Tip: Citrus Fruits Can Help Prevent Wrinkles! 
Eating delicious oranges, grapefruit and Acerola cherries are not only a healthy treat but can help your body produce collagen, fight inflammation, boost your immune system and provide you with antioxidants. Start your day with a fresh squeezed orange and grapefruit juice with a hint of honey over ice. Try this invigorating drink bursting with vitamins and antioxidants.

Spa Atlantic at The Atlantic Hotel & Spa
Marissa Aikens, Spa Manager
Tip: Spice It Up! There are many health benefits that can be found in almost any kitchen. From oregano to black pepper, curry, cinnamon and more, species are loaded with antioxidants, vitamins and minerals and have been a proven aid to weight loss.

The Spa at Lago Mar
Educardo Cuevas, Spa Director
Tip: Drink Green Tea! Hot or cold green tea can help rev up your workout. Anti-oxidents and caffeine help increase the metabolic generation of heat. Drink a cup about 10 minutes before exercising.

The Spa at the Ritz Carlton, Fort Lauderdale
Alena Stavnjak, Spa Director
Yogurt is a great snack it contains numerous health benefits beyond its nutritional value. It may aid in digestion, ease diarrhea, boost immunity, fight infection and protect against cancer. For best benefits, choose yogurt with a seal  indicating that it contains live, active cultures.